•   1787 Route 640, Fredericton, NB, Canada, New Brunswick
Open journal and herbal tea near a cozy fireplace, symbolizing relaxation, mindfulness, and introspection

Simple Strategies for a Healthier Mind and Body

As you’re undoubtedly aware – unless visiting the Studio’s site for the first time, Shifting Light Studio believes in a holistic, trauma-informed approach to well-being. Founder Candace Raynes has created a community of healing practitioners to integrate diverse modalities supporting physical, emotional, and spiritual well-being. As a Functional Health Practitioner with a focus on mindfulness, […]

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Honour Yourself

Love… What does this word bring up for you? Does it bring up only joyful, peaceful thoughts and feelings or does it bring up shadows? If you’re like me it brings up both. It brings up heartbreak and heartache but also the beautiful warm, light feeling we get with

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Release

“The best part about a pattern of behaviour though is once it’s acknowledged it’s pretty hard to pretend it’s not there anymore!”

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